Prāṇāyāmaḥ Masterclass

Prāṇāyāmaḥ is the fourth limb of Aṣṭāṅgayogaḥ and it means the control/discipline of breath along with the repetition of mantra. It is one of the most important and powerful tools, however this is often little known.

In this masterclass, Divya Prabha and Irene van der Post want to enlighten you on the wondrous world of prāṇāyāmaḥ with its:

• workings: what happens when we practice prāṇāyāmaḥ?
• the benefits
• techniques
• live practice

This masterclass will give you the tools you need to enhance your prāṇāyāmaḥ practice or start your practice once you master basic breathing. The techniques are explained and demonstrated in detail and there are useful videos to look back at after the course. Course materials will also support this course.

Enrolling in this course will give you access to course materials (PDF), demonstration videos and six recorded Q&A webinars.

We would love to welcome you on this course!

This course includes:

• Online course materials and video:
  • Purpose and Aim
  • General Practice Guidelines & Preparation
  • Four actions of breath
  • The Three Bandhaḥ (locks) and their importance
  • Thought and Breath
  • Techniques
• Demonstration videos
• 6 recorded Q&A and practice sessions

The suggested donation for this course is 50 EUR (approx 43 GBP, 60 USD exchange rates February 2021).

To read more about our financial policy, click here: https://www.bsoyoga.org/our-courses/financial-philosophy/