The 24 Āsanam आसनम् – Printable PDF

These two documents include the 24 āsanam in two printable PDFs. One PDF has page breaks so that each āsanam is on a separate page. We did this so you can make notes at the end of each if you wish to or change the order for your classes / practice etc. The second document has no page breaks and lists the āsanam one after the other – we thought some may want to be economical with paper!

The 24 Āsanam आसनम् – Printable PDF – with a page break

The 24 Āsanam आसनम् – Printable PDF – without page breaks